Running is known to have tons of benefits. From keeping your body healthy to improving your mood, there’s just so many advantages you can get if you dedicate yourself to it.
In fact, even experts agree that this form of exercise is one of the closest things to a miracle drug.
If you haven’t tried it yet, here are some of the surprising benefits of running that might just convince you to get those running shoes and get going.
Running Is Good For The Heart
Most of us know that running is one of the best forms of cardio exercise. In fact, running even a few minutes per day is enough to lower the risk of heart disease drastically.
According to BBC, the more you run, the healthier your heart gets. It also prevents other health conditions such as obesity, diabetes, stroke, and high blood pressure.
Running Improves Your Mood
Did you know that running can actually help boost your mood? A previous study revealed that when a person runs, the brain produces feel-good hormones called endorphins and endocannabinoids.
These chemicals are responsible for giving you that “runner’s high,” which is somehow similar to marijuana’s mood-altering effects.
It was also proven that running on a treadmill even for 30 minutes could instantly improve the mood of a person suffering from depression and anxiety.
Running Is Good For Your Knees And Joints
While there were claims that running can be dangerous for your knees and joints, numerous researches revealed that it could actually improve it.
According to Medicine & Science in Sports & Exercise, people who regularly run are less likely to suffer from knee pain or osteoarthritis.
Apparently, when you pound the pavement during a run, you’re putting stress to your bones and cartilages causing them to spring back stronger.
Running Can Help You Lose Weight
It’s a no-brainer that exercise can help you lose weight. The same goes for running. A previous research claimed that running is one of the best ways of losing and maintain the desired weight.
It can burn up to 12.2 calories per minute depending on the effort you exert while running.
Running Keeps Your Mind Healthy Even As You Age
Running regularly is proven effective to help defeat age-related mental decline. As we age, it’s inevitable for our brain to degenerate. However, multiple studies revealed that a person could maintain a healthy mind by running.
Apparently, this form of exercise can provide significant improvements in the overall function of the brain, such as memory, concentration, focus, and task switching.
So if you want to remain sharp even when you’re older, you might want to consider running now.
Running Is Cheap And Convenient
Nowadays, a lot of people spend hundreds of dollars on gym memberships just to get in shape. But running can actually give you the same benefits without shelling out any amount of money.
It doesn’t require any special equipment. In fact, you can literally do it right outside your door. All you have to do lace up your running shoes and hit the pavement.
Running Can Introduce You To New Friends
Just like many activities, running can also be an excellent platform to meet new friends. Sports and health enthusiasts usually gather in events like a marathon. This is a good opportunity to make friends with someone who shares the same interests in fitness.
If you are planning to join a marathon and looking to make new friends, be sure to make the most out of your experience.
Help other runners, make conversation, and cheer them up. It’s a good start to build a lasting friendship.
Improves Sex Life
Believe it or not, running can boost your sex life. This form of exercise has been proven effective in improving body image, thus increasing self-confidence.
If you feel good about how you look, chances are, you’re more eager to show it off to your partner in bed.
A previous research also revealed that running could also increase testosterone in men and lower risks of hypogonadism. This condition can lead to erectile dysfunction and lowered libido, significantly affecting a person’s sex drive.
Running Can Give You Better Sleep
If you’re having a hard time getting a good night’s sleep, you might want to consider running. A previous study revealed that regular running could help improve a person’s sleep cycle. In fact, it is even considered a potential cure for insomnia.
Experts noted that those who run regularly tend to consume a lot of energy, thus making it easier for them to fall asleep.
Not only that, but runners are also believed to have a better quality of sleep as compared to those who don’t run at all.